Hey Woman: Caregiving, Grief, and Finding Your Way Forward

In this heartfelt episode of the Hey Woman podcast, hosts Cortney Steinbacher and Julie Steinbacher share their personal journey through caregiving and grief following the passing of their beloved Nana and mom. They reflect on the life lessons imparted by Nana, the challenges and beauty of caregiving, and the importance of connection and communication during difficult times. The conversation delves into the emotional landscape of grief, the significance of staying informed, and the joy found in small moments, all while honoring Nana's legacy. In this episode, they reflect on the life lessons learned from their grandmother and mother, focusing on themes of caregiving, retail therapy, and the importance of taking time for oneself. They emphasize the significance of creating safe spaces for relaxation and self-care. The conversation highlights the challenges of caregiving while maintaining one's own mental health and the necessity of planning days off to recharge.