Hey Woman: Caregiving, Grief, and Finding Your Way Forward
Hey Woman: Caregiving, Grief, and Finding Your Way Forward is an honest, compassionate podcast for women and caregivers facing the emotional weight, difficult decisions, family tensions, and unexpected grief of caring for someone they love. Hey Woman offers practical guidance, meaningful conversations, and reassurance that they do not have to navigate it alone.
Podcast Description
Hey Woman: Caregiving, Grief, and Finding Your Way Forward is an honest, compassionate podcast for women and caregivers facing the emotional weight, difficult decisions, family tensions, and unexpected grief of caring for someone they love. Hey Woman offers practical guidance, meaningful conversations, and reassurance that they do not have to navigate it alone.
Episodes

Feb 19, 2026
Caregiving with Confidence
Feb 19, 2026
Feb 19, 2026
42 min
In this heartfelt episode, hosts Cortney and Julie Steinbacher explore the complexities of caregiving through personal stories and expert insights. Joined by long-term care expert Don Quante, the discussion dives into financial strategies, the impact of COVID-19 on care facilities, and the evolving landscape of elder care. Listeners will gain valuable knowledge on planning for the future, leveraging financial products, and the significance of respite care. This episode is a tribute to the love and legacy of family, offering practical advice for caregivers navigating similar paths.

Feb 5, 2026
Seeing Beyond the Diagnosis
Feb 5, 2026
Feb 5, 2026
42 min
This conversation with Julie and Cortney Steinbacher, along with guest Eloy van Hal, examines the complexities of caregiving, particularly in the context of dementia and end-of-life care. The speakers share personal experiences and emphasize the importance of communication among family members when making care decisions. They discuss cultural differences in approaches to end-of-life care, the significance of having early conversations about preferences, and the resources available for caregivers. They highlight the emotional challenges faced by caregivers and the necessity of planning for care in a compassionate and informed manner.

Jan 22, 2026
The Subtle Power of Self-Care
Jan 22, 2026
Jan 22, 2026
41 min
In this conversation, co-hosts Cortney and Julie Steinbacher emphasize the significance of effectively communicating emotional needs within relationships. They highlight the common tendency to offer solutions instead of providing empathetic support, stressing the importance of being heard and understood during difficult times.

Jan 8, 2026
Caregiving Reflections: A Year to Remember
Jan 8, 2026
Jan 8, 2026
42 min
This podcast episode explores the emotional journey of caregiving, reflecting on personal experiences and lessons learned. Hosts Cortney and Julie Steinbacher discuss the challenges of balancing caregiving with personal life, the importance of communication, and the need for advocacy in the caregiving process. They emphasize that caregivers are not alone in their struggles and that seeking support and understanding is crucial. The conversation highlights the significance of making informed decisions, embracing fresh perspectives, and recognizing the emotional toll caregiving can take on relationships.

Dec 25, 2025
Healing Through the Holidays
Dec 25, 2025
Dec 25, 2025
42 min
Co-hosts Cortney and Julie Steinbacher reflect on their first holiday season without their beloved Nan, sharing personal stories and insights about navigating grief, caregiving, and the importance of maintaining traditions while adapting to new realities. They discuss the challenges of gift-giving, the significance of food and recipes, and the power of connection through touch and shared experiences. This episode emphasizes the need for intentional choices during the holiday season, encouraging listeners to find balance and create meaningful moments with their loved ones.

Dec 11, 2025
The Future of Cognitive Care
Dec 11, 2025
Dec 11, 2025
38 min
This conversation with Julie and Cortney Steinbacher, along with guest Eloy van Hal, explores the intersection of holiday traditions and dementia care, emphasizing the importance of normalcy, autonomy, and community support. The speakers share personal stories and insights from their experiences, advocating for a holistic approach to caregiving that prioritizes the individual's preferences and quality of life. They discuss the role of technology in enhancing care while maintaining human connections, and the need for open conversations about end-of-life care. Ultimately, the discussion encourages caregivers to empower those they care for by providing choices and fostering a supportive community.

Nov 27, 2025
The Hidden Crisis in Home Care
Nov 27, 2025
Nov 27, 2025
40 min
In this episode of the Hey Woman podcast, hosts Cortney Steinbacher and Julie Steinbacher feature their first non-family guest, Don Quante, a financial expert who shares insights on long-term care and financial planning. Don discusses the impact of caregiving on families, the importance of financial products, and the evolving landscape of long-term care post-COVID. The conversation highlights the challenges and solutions in caregiving, emphasizing the need for planning and support.

Nov 13, 2025
The Truth Behind Estate Planning
Nov 13, 2025
Nov 13, 2025
45 min
In this episode, hosts Cortney Steinbacher and Julie Steinbacher discuss the overwhelming emotions of grief and the practicalities of estate planning following the loss of a loved one. They share personal anecdotes about their grandmother's estate planning decisions, emphasizing the importance of wills and beneficiary designations. The conversation also explores the challenges of caregiving, the need for clear communication among family members, and the evolving role of family caregivers in today's society.

Oct 30, 2025
Memories and Mementos
Oct 30, 2025
Oct 30, 2025
43 min
Co-hosts Cortney Steinbacher and Julie Steinbacher discuss the emotional complexities surrounding the distribution of personal belongings after a loved one passes away. They share personal anecdotes about their grandmother's downsizing process, the significance of family input in estate planning, and the importance of intentional planning to avoid conflicts. The conversation also touches on the concept of gifting while living, the impact of longevity on inheritance, and the creation of meaningful keepsakes that honor family memories.

Oct 16, 2025
The Weight We Carry
Oct 16, 2025
Oct 16, 2025
45 min
Co-hosts Cortney Steinbacher and Julie Steinbacher dive into the complexities of caregiving, particularly when caring for aging parents. The speakers share personal experiences that highlight the emotional challenges, the struggle for independence, and the importance of understanding the perspectives of both caregivers and those they care for. They discuss the need for support, the dynamics of family relationships, and the necessity of self-forgiveness in the caregiving journey. The conversation emphasizes that while caregivers strive to provide the best care, they must also navigate their own emotions and limitations.



